Breakfasts: Raisin Bran - Post - 16.6 oz (471g) (2024)
Raisin Bran - Post - 16.6 oz (471g) nutrition facts and ingerientsRaisin Bran - Post - 16.6 oz (471g) nutrition facts and ingerients
arnette
6
Barcode: 0884912378118
Product name: Raisin Bran - Post - 16.6 oz (471g)
Quantity: 16.6 oz (471g)
Packaging info: No Packaging data
Brand list: Post
Origin country: No Origins data
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals
Awards, Labels, Certifications: No Awards data
Distribution stores: No Stores data
Countries of selling: No Selling Countries data
Raisin bran ingredients
No Ingredients data
Raisin bran supplements
No Supplements data
Raisin bran nutrition facts
| Nutrition facts | As sold for 100 g / 100 ml | As sold per serving (1 1/4 cup (61g)) | Compared to: Breakfast cereals |
|---|---|---|---|
| Energy | 1,300 kj (311 kcal) | 795 kj (190 kcal) | -20% |
| Fat | 1.64 g | 1 g | -79% |
| Saturated fat | 0 g | 0 g | -100% |
| Salt | 0.984 g | 0.6 g | +27% |
| Carbohydrates | 78.7 g | 48 g | +11% |
| Fiber | 14.8 g | 9 g | +109% |
| Soluble fiber | 1.64 g | 1 g | -40% |
| Insoluble fiber | 11.5 g | 7 g | +83% |
| Sugars | 32.8 g | 20 g | +62% |
| Added sugars | 14.8 g | 9 g | -8% |
| Proteins | 8.2 g | 5 g | -10% |
| Vitamin A | 861 µg | 525 µg (35 % DV) | +156% |
| Vitamin D | 6.56 µg | 4 µg (10 % DV) | +124% |
| Vitamin B1 (Thiamin) | 1.18 mg | 0.72 mg (60 % DV) | -10% |
| Vitamin B2 (Riboflavin) | 1.39 mg | 0.85 mg (50 % DV) | -24% |
| Vitamin B3/PP (Niacin) | 13.1 mg | 8 mg (40 % DV) | +13% |
| Vitamin B6 (Pyridoxin) | 1.64 mg | 1 mg (50 % DV) | +27% |
| Folates (total folates) | 590 µg | 360 µg (90 % DV) | +62% |
| Vitamin B12 (cobalamin) | 8.85 µg | 5.4 µg (90 % DV) | +97% |
| Vitamin B5 (Pantothenic acid) | 1.64 mg | 1 mg (10 % DV) | -63% |
| Calcium | 49.2 mg | 30 mg | -51% |
| Iron | 17.7 mg | 10.8 mg | +58% |
| Potassium | 557 mg | 340 mg | +115% |
| Phosphorus | 328 mg | 200 mg (20 % DV) | +43% |
| Magnesium | 164 mg | 100 mg (25 % DV) | +107% |
| Zinc | 7.38 mg | 4.5 mg (30 % DV) | +13% |
| Copper | 0.984 mg | 0.6 mg (30 % DV) | +188% |
